12 Days of Christmas Challenge! 🎄🎅🏼 Get ready for a lighthearted, fun, and (mostly 😉) friendly in-house competition to celebrate the holiday season! Starting December 9th, we’ll kick off daily challenges before each WOD, leading up to Christmas Eve. It’s the perfect way to have fun, spread holiday cheer, and win some awesome prizes! Let’s make this season merry, bright and fit together! ✨ #christmaschallenge #12daysofchristmas #crossfit #crossfitaffilliate #challengeyourself #holidayseason

December is here, and it’s all about Open workouts and testers to get ready for the CrossFit Open! This month, we’re diving into benchmarks like Open Workout 24.1, Fight Gone Bad, Christine, and Open Workout 23.1 to evaluate fitness in key movements and time domains. Coaches will guide athletes through heavy days for shoulder press, thruster, power snatch, and front-rack lunge, as well as a heavy 1-rep-max lift after moderate-load work. Let’s finish 2024 strong and prepare to crush 2025! #monthlyfocus #december #crossfit #CAP #crossfitaffilliate #crossfitbox

Happy Thanksgiving! 🍂 It’s hard to believe the planning and research to launch CMCF began almost exactly a year ago. We’re incredibly grateful for the amazing community and workout environment we’ve built together. Enjoy time with family and friends, and come back ready to crush the final month of the year! #thanksgiving #thankful #crossfit #crossfitaffiliate

The newest CMCF owner made her appearance earlier this week 💕 Welcome to the world, Noah Marie!

The gym will be closed tomorrow for Thanksgiving, but don’t miss the @the.barbellclub’s first annual Gobble Hobble Stampede! Join us for a 5k or 10k walk/run, with all proceeds benefiting the Cody Cupboard. Sign up today to ensure you have a spot - We will post the link in our stories! Unfortunately we won’t get to see if this would’ve put Coach @vickyvics123 into labor anymore 😂 Got questions? Let us know—we can’t wait to see you tomorrow morning! #thanksgiving #thanksgivingrun #gobblehobble

Thanksgiving Week Schedule! 🦃 Monday-Wednesday: Regular class schedule. 🦃 Thanksgiving Day: No regular classes. Join us for the first annual Gobble Hobble Run at the @the.barbellclub! 🦃 Friday & Saturday: Classes will run as usual, but you must sign up in advance! Classes without sign-ups 24 hours prior on WODify will be canceled. We can’t wait to see you all this week before the holiday celebrations! #thanksgiving #holidayschedule #crossfit #crossfitbox #crossfitaffilliate

The Race To 💯 UPDATE! With our gym app, we can track members’ attendance, adding some friendly competition and accountability to help you achieve your fitness goals 👊🏼 The first member to reach 100 will win a killer prize, so keep on crushing those classes 🎉 We love the crew our new 5am class has brought and they have been CONSISTENT! @c_von_d is at the top and she’s 34 weeks pregnant!! 🤯 She is showing what a tough momma can do! Let’s finish the year strong, members 💪🏼 #raceto100 #wodify #raceto100classes #crossfit #communityfitness #functionalfitness #crossfitbox #crossfitgym #codywy

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Our first Thanksgiving with some of our gym members was a huge success! 🦃 We’re so grateful to be building this amazing community through events like this. Thankful for each and every one of you! #thanksgiving #community #crossfitcommunity #crossfitbox #holidayseason

Join Us for Our First Annual Thanksgiving Potluck! 🦃 We’re excited to host our very first Thanksgiving Potluck at the gym on Friday, November 15th at 6:30 PM! All members and their families are invited to come enjoy some great food and connect with our amazing community! Check out the link in our bio to say what you’re bringing so we don’t get overloaded with mashed potatoes!

Thinking of and thanking all the Veterans today - we did “Chad” on Saturday to bring awareness of Veteran suicide 🇺🇸 Chad was an aspiring mountaineer, and following his death the world took to Chad’s workout for climbing expeditions: 1,000 box step-ups with a 45 lb pack. This workout is now known as CHAD1000X, and has grown to be a testament of the struggles our military face with PTSD, TBI’s and blast wave injury. As Chad often said, “Uncomfortable can’t last forever”. This annual Veterans Day workout now serves as a trademarked platform for fellow Americans to honor our veterans and their invisible wounds. We stand beside them in support, we honor their struggle and will fight for their comfort as they have for us. Again, thank you to everyone who came out this past weekend and thank you @altitude_acai for serving us post workout! #chad1000x #sucicideprevention #stepupfoundation #crossfit #veteransday #crossfitbox

What a great day yesterday honoring Chad Wilkinson 🇺🇸 Thank you to everyone who came out and tackled these step-ups and raised awareness for such a great cause 🫶🏼 #crossfit #crossfitbox #crossfitaffilliate #functionalfitness #communityfitness #crossfitcommunity #chad1000x #veteransday

We’re honoring Veterans Day with the Chad1000x workout 🇺🇸 Join us TOMORROW, Saturday, November 9th at 8:30am! This event is FREE and open to everyone – no membership required. Worried about the high reps in Chad1000x? Don’t be! We’ll offer plenty of options to scale, reduce reps, or even team up for a partner workout. Plus, we’ve got special Chad tribute t-shirts available on our website. Head to our bio to grab yours! We also ask to sign up on our website so we can have a head count 👇🏼 https://cedarmountaincrossfit.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=264201&ClassId=156908362 #veteransday #sucicideprevention #heroworkout #chad1000x #crossfit #crossfitwod

OCTOBER COMMITTED CLUB 👊🏼 We track each member’s attendance, and if you make it to 13 or more classes in a month, you’re entered into our monthly drawing! Our Committed Club has grown so much, and the new 5am class is absolutely crushing it! 🙌🏼 October’s Committed Club winner is NICOLE! Catch Tim at the gym to claim your prize—you get to choose between LMNT, a shirt or tank, or a CMCF hat! The race to be the first to hit 100 classes is still on, and we’ll share an update next week! …who do you think will make it?! #raceto100 #committedclub #besthouroftheirday #crossfit #crossfitaffilliate #octobergoals

Welcome to November’s Monthly Focus! This month, we’re focusing on heavy days dedicated to developing the snatch and clean and jerk. Athletes can expect a higher volume of barbell cycling with light, moderate, and heavy weights. Our programming will also emphasize Olympic lifting skill work, providing extra practice for those looking to improve. Throughout the month, we’ll coach athletes through benchmarks and Hero workouts like CHAD1000X, Nate, and variations of past Open workouts. Don’t forget about our Chad1000x event on Saturday November 9th! 🇺🇸 #crossfit #monthlyfocus #cap #crossfitaffiliate #affiliateprogramming #crossfitbox #codywy #functionalfitness

Why do we push ourselves to find our “max” in lifts? Testing your 1-rep max for any weightlifting movement serves several purposes 👇🏼 1. On days when a specific movement is in the workout, knowing your 1-rep max helps you accurately use percentages to achieve the intended workout stimulus. For instance, if you need to lift 70% of your 1-rep max, knowing that max makes it easier to gauge the right weight. 2. During heavy lifting days, you have the time to find your true max, which also allows coaches to help you refine your form. This form improvement then becomes muscle memory, making it easier to maintain proper technique with lighter weights in other workouts. 3. Testing your 1-rep max is the only way to truly measure your strength, offering a great benchmark of progress in your fitness journey. Your 1-rep max is unique to you and can vary from day to day, but testing it is crucial for applying it effectively in workouts! 👊🏼 #heavydays #lifting #maxlift #functionalfitness #crossfit #crossfitbox #crossfitaffiliate

Happy Halloween from CMCF! 👻 #halloween #ghosttrend #gymhumor #happyhalloween #spookyseason #crossfit

We’re honoring Veterans Day with the Chad1000x workout 🇺🇸 Join us on Saturday, November 9th at 8:30am! This event is FREE and open to everyone – no membership required. Worried about the high reps in Chad1000x? Don’t be! We’ll offer plenty of options to scale, reduce reps, or even team up for a partner workout. Plus, we’ve got special Chad tribute t-shirts available on our website. Head to our bio to grab yours! We also ask to sign up on our website so we can have a head count 👇🏼 https://cedarmountaincrossfit.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=264201&ClassId=156908362 #veteransday #sucicideprevention #heroworkout #chad1000x #crossfit #crossfitwod

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We’re honoring Veterans Day with the Chad1000x workout 🇺🇸 Join us on Saturday, November 9th at 8:30am! This event is FREE and open to everyone – no membership required. Worried about the high reps in Chad1000x? Don’t be! We’ll offer plenty of options to scale, reduce reps, or even team up for a partner workout. Plus, we’ve got special Chad tribute t-shirts available on our website. Head to our bio to grab yours! And we will have the one and only @altitude_acai there to serve up some goodies after the workout! #veteransday #sucicideprevention #chad #chad1000x #crossfit #crossfitaffilliate #heroworkout

Did you miss out on Bring A Friend Week? No problem – you can still try CrossFit for free! Your first class is always on us. Join any class on the schedule, or DM us with any questions! #freeclass #crossfit #crossfitaffilliate #tryforfree #crossfitcommunity #codywy #wyomingfitness

Here’s our new weekly schedule! Don’t forget to sign up for class the day before to make sure it counts towards our monthly Committed Club drawings and the Race to 100! We’re also excited to announce 5am classes Monday through Friday for all you early risers! See you at the gym 👊🏼 #CrossFit #GymSchedule #CrossFitBox #CommunityFitness

“Grief is love with nowhere to go.” — Powerful words shared by Sarah Wilkinson, widow of Navy SEAL Chad Wilkinson, during the 2024 CrossFit Games as athletes honored his legacy with a version of the Hero workout CHAD. See @crossfitgames for the full video. In honor of this years Veterans Day, Cedar Mountain CrossFit will be doing Chad1000x on Saturday, November 9th at 8:30am. Join us to pay tribute and support a meaningful cause. We also have special Chad tribute t-shirts available on our website—check out our bio to grab yours! #chad1000x #veteransday #veteran #herowod #sucideawareness #crossfit

That’s a wrap on our 2nd Bring A Friend Week! We loved seeing so many new faces and hope to see you all back soon! It was awesome to tackle those tough workouts with bigger groups pushing each other. We hope everyone had a fantastic time! And don’t forget—if you tried out our gym this past week and want to join, you’ll get 10% off your first invoice. Don’t miss out on the savings! #bringafriend #crossfit #crossfitaffiliate #functionalfitness #communityfitness #besthouroftheirday #codywy

Don’t miss out on the chance to join our Bring A Friend Week and try CrossFit for free! We have a class tonight at 5:30pm and tomorrow at 9am, plus a special BAFW class at 7:30am for those with kids in the rec league soccer or who want to attend the Wellness Event with @truebody.aesthetics.wellness Also, don’t forget—sign up for a membership during BAFW and get 10% off your first invoice! #bringafriendweek #communityfitness #crossfit #crossfitbox #crossfitaffilliate #besthouroftheday #codywy

We have TWO drawings today! First, for our September Committed Club, and second, for our quarterly Committed Club winner! SEPTEMBER COMMITTED CLUB 👊🏼 We track each member’s attendance, and if you attend 13 or more classes in a month, you’re entered into our monthly drawing! This month’s winner is PATRICK! You get to choose between LMNT, a t-shirt/tank, or a CMCF hat! QUARTERLY COMMITTED CLUB 💪🏼 In addition to our monthly drawings, we also hold quarterly drawings for our Committed Club members. The longer the commitment, the bigger the prize! Our quarterly winner is AMBER! You’ve won a custom CMCF blender bottle and $50 in-store credit at the gym! We’re excited to see the list of names continue to grow as our community continues to make the commitment to their fitness!

Bring A Friend Week is here! 🎉 All week long, you can try CrossFit for FREE in any class! Join us for a workout, learn about our membership specials, and sample some 1st Phorm products we have on hand. We’ll wrap up BAFW with a special event hosted by the @truebody.aesthetics.wellness team at their Wellness Event this Saturday, starting at 9am. Our very own Victoria will be there from 10am-1pm! We’re excited for a fun-filled week and to meet all the new faces coming into the gym! #bringafriendweek #crossfit #communityfitness #wellnessevent #codywy

Bring A Friend Week is almost here! From October 7th-12th, you can join any of our classes for FREE! No need to be invited by a current CMCF member—just drop by if you’re curious to see what we have to offer. We’ll be available to chat about memberships, discounts, and you’ll get the chance to try some 1st Phorm products after your workout. Then, on October 12th, wrap up the week with us at Olive Glenn Golf Club for @truebody.aesthetics.wellness wellness event, where Victoria will be speaking! We’re excited to see new faces, get in some great workouts, and have a blast! #bringafriendweek #joinus #crossfit #crossfitaffilliate #besthouroftheirday #functionalfitness #communityfitness

Welcome to October, a month dedicated to classic benchmark workouts! Throughout the month, we’ll go through workouts like Nancy, Andi, Fran, Filthy Fifty, Helen, Karen, Diane, and a partner version of Isabel. Early October will feature rowing and running interval workouts, building up to a longer conditioning effort at the month’s end. Heavy days will complement the conditioning, focusing on deadlifts, overhead squats, and a power clean and thruster complex. Make sure to have fun and don’t forget to log your scores to track and compare their progress on these benchmarks! #monthlyfocus #cap #crossfitaffiliate #crossfit #functionalfitness #besthouroftheirday

Heart Mountain Hike Recap ⛰️ This past weekend, a small group from CMCF took on the iconic Heart Mountain hike – an 8-mile round trip with about 2,500 feet of elevation gain from trailhead to summit, and it didn’t disappoint! The weather at the top was perfect, and we even got to hear a herd of elk bugling during lunch. It was a Saturday well spent! #heartmountain #hikewyoming #functionalfitness #crossfit #crossfitaffilliate

Reminder: Our community hike is happening TOMORROW! ⛰️ Join us Saturday, September 28th, at 9am to hike the iconic Heart Mountain! Send us a DM to let us know if you’re coming, and don’t forget to bring lunch and layers for the changing weather. You don’t need to be a CMCF member to join—everyone’s welcome! Let’s hope for beautiful fall weather to enjoy the hike! 🍂

Bring A Friend Week is BACK! This week, everyone is welcome to join our classes for FREE—no invite needed. Drop in at 5am, 6:15am, or 5:30pm to get in on the fun. That’s right! We’re also launching a brand-new 5am class for all you early risers. Mark your calendars, bring your friends, and let’s make it a great week! 🗓️ From October 7th-12th, anyone can try CrossFit for FREE! #bringafriendweek #crossfit #crossfitaffilliate #besthouroftheirday

The Race To 💯 UPDATE! With our gym app, we can track members’ attendance, adding some friendly competition and accountability to help you achieve your fitness goals 👊🏼 The first member to reach 100 will win a killer prize, so keep on crushing those classes 🎉 @auntmando getting passed since she has been getting her snuggles in with her new grand baby - so there has been a change up on the leaderboard! Who will be the first to hit 100?! #raceto100 #wodify #raceto100classes #crossfit #communityfitness #functionalfitness #crossfitbox #crossfitgym #codywy

Don’t forget about our community hike happening NEXT SATURDAY! ⛰️ Join us Saturday, September 28th at 9am to hike the iconic Heart Mountain! You do not need to be a CMCF member to join us - everyone is welcome! Hoping we have some beautiful fall weather at the end of the month to enjoy this hike! 🍂 #communityhike #heartmountain #wyoming #wyominghikes #functionalfitness #savethedate

Bring A Friend Week is BACK! This week, everyone is invited to join our classes for FREE—no invitation needed. Stop by at 5am, 6:15am, or 5:30pm to get in on the action. And yes, you read that right! We’re also introducing a new 5am class for all you early risers. Mark your calendars, invite your friends, and let’s have some fun! 🗓️ October 7th-11th, anyone can try CrossFit for FREE! #crossfit #crossfitbox #crossfitaffilliate #crossfitcommunity #communityfitness #functionalfitness #bringafriendweek

On Saturday, we had the joy of celebrating the future newest gym owner of CMCF... ...baby girl Newton 🎀

We have another community hike on the schedule! ⛰️ Join us Saturday, September 28th at 9am to hike the iconic Heart Mountain! You do not need to be a CMCF member to join us - everyone is welcome! Hoping we have some beautiful fall weather at the end of the month to enjoy this hike! 🍂 #communityhike #heartmountain #wyoming #wyominghikes #functionalfitness #savethedate

Why are heavy days so important? 👇🏼 Heavy lifting days allow us to dial in our form and push towards higher percentages of our lifts. They help us figure out what weights we can use in metcons while boosting our confidence to move heavier loads. Just like we test our cardio with monostructural movements, it’s crucial to test our strength to stay well-rounded. Plus, heavy days are just fun! They give us more time to chat between lifts and connect with each other… which builds that community 👊🏼 #heavydays #strengthtraining #crossfit #crossfitaffilliate #functionalfitness

AUGUST COMMITTED CLUB 👊🏼 We track each member’s class attendance, and if you attend 15 or more classes in a month, you get entered into our monthly drawing! These ladies crushed the month once again - also Christine is PREGNANT and still showing up! 👏🏼 August’s Committed Club winner is AMBER! See Tim at the gym and he’ll get you your prize - you get your choice of LMNT, tshirt/tank or a CMCF hat! The race is still on for the first to reach 100 classes, some are halfway there! …who do you think will make it?! #committedclub #raceto100 #crossfit #crossfitaffilliate #crossfitbox #consistency #functionalfitness

❗️Schedule Change ❗️ This Saturday, we’re changing things up! Our very own Brooke will be hosting a yoga session at 7:30am. This will be mobility driven, so she will help you work through sore areas that were created this week. Feel free to bring your own mat, or use one of ours. We can’t wait to see you there! There will be NO 9am workout tomorrow! #yoga #mobility #crossfit #crossfitbox #crossfitmobility

Welcome to the monthly focus for September! This month, we pay tribute to those who lost their lives in the line of duty. To honor their sacrifice, we encourage athletes to build their endurance by pushing through especially challenging workouts. Throughout the month, we’ll be coaching the classes through a series of Hero workouts, including Jack, Alexander, JT, Wyk, and a partner variation of Badger. Make sure to record your times for these Hero WODs, as they show up often and it’s a good way to measure your success. We can’t wait to honor those who paid the ultimate sacrifice for our country 🇺🇸 #monthlyfocus #cap #crossfit #herowod #americanheros #crossfitaffilliate #functionalfitness #crossfitcommunity #crossfitbox

Labor Day Schedule 👇🏼 Join us at 9am tomorrow where we’ll be doing the hero workout “Loredo” to honor U.S. Army Staff Sergeant Edwardo Loredo 🇺🇸 This will be our ONLY class tomorrow because of the holiday. We hope you’re all enjoying a wonderful weekend! #laborday #heroworkout #loredo #crossfit #crossfitworkout #crossfitaffilliate #holidayhours

Kelsey’s CrossFit Games recap 👇🏼 “This was my first time at the CrossFit Games, and I’m hoping it won’t be my last! Although the first day set a different tone for the rest of the weekend with the tragic loss of Lazar Dukić, the CrossFit community truly came together. We still had some fantastic highlights and made great memories. I got to watch some of my favorite athletes compete, had a memorable conversation with @mathewfras about old trucks, met my girl @daniellebrandon7 and even did a workout on the Dickies Arena floor with the demo team. It was an incredible experience! I also had the opportunity to take a lifting course from HWPO’s @worlds_strongest_gay and @aimeeanayaeverett, which was surreal. I learned many valuable tips, not just for myself but also to share with my classes! Overall, it was such a fun few days and cannot wait to experience it again!” #crossfitgames #crossfitgames2024 #crossfit

Did you miss our recent event on core and pelvic floor rehabilitation or want to dive deeper into what you learned? Don’t worry—you still have the chance to prioritize your core health! Local physical therapist Lori Swanton (@ability_pt) offers a comprehensive program designed just for you. The Core Concepts/Pelvic PT Package includes: ✔️ A thorough Physical Therapy Evaluation ✔️ Three 1-hour Physical Therapy follow-up sessions ✔️ Access to the Core Concept Course ✔️ One month of Ability Amplified Membership Plus, you can save significantly right now but act fast—this special discounted rate is only available until the end of the month! Find out more here: https://l.bttr.to/fCI1J #pelvicfloor #corehealth #postpartum #transformyourbody #physicaltherapy #crossfit

Did you know we are retail sellers for @drinklmnt?! We are even cheaper than Amazon! But why is salt good for you? 🧂👇🏼 If you follow a whole foods diet or sweat a lot, chances are you might not be getting enough sodium. That’s why LMNT was created to bridge that gap. Each serving of LMNT contains 1 gram of sodium, which can be a game changer for athletes who lose up to 7 grams of sodium per day in hot conditions. This 1 gram can also make a big difference for those on low-carb, keto, paleo, or whole foods diets, who often don’t get enough sodium from their diet alone. Getting 1 gram from LMNT can help you reach the 4-6 grams per day needed for optimal health. But sodium isn’t the only focus. Many people also lack enough potassium and magnesium! #lmnt #electrolytes #heathieryou #crossfit

The Race To 💯 UPDATE! With our gym app, we can track members’ attendance, adding some friendly competition and accountability to help you achieve your fitness goals 👊🏼 The first member to reach 100 will win a killer prize, so keep on crushing those classes 🎉 @auntmando and @ambrfllws are halfway there! Who will be the first to hit 100?! #raceto100 #wodify #raceto100classes #crossfit #communityfitness #functionalfitness #crossfitbox #crossfitgym #codywy

Tim’s Games recap 👇🏼 “This was our second time attending the CrossFit Games, but our first as affiliate owners. I truly enjoy the competition, witnessing our CrossFit stars in action, and exploring the limits of human capacity. However, what truly ignites my passion is learning from the best in the business. I spent as much time as possible working out with the CrossFit seminar staff, the “red shirts,” and attending as many presentations as I could. This year’s Games began with the tragic loss of Lazar Dukic. It was a sobering reminder of life’s fragility and the importance of cherishing every moment. While such tragedies often precede meaningful change, I hope CrossFit takes significant steps to ensure that something like this never happens again. Despite the cloud of this loss, I’m thankful that the Games went on. We were still able to make meaningful memories, enhance our skills as coaches and affiliate owners, and pay tribute to Lazar’s legacy.” #crossfit #crossfitgames #crossfitaffiliate

Attention members! We will be honoring Lazar Dukić on Monday by participating in a workout he created back in 2022 for the @morningchalkup Lazar Dukić tragically passed away on August 8th while competing in the “Lake Day” workout on day 1 of the CrossFit Games competition. One amazing thing about CrossFit is the community, let’s join several other affiliates in honoring such a great loss ❤️‍🩹 #lazardukic #crossfit #memorial #crossfitwod #crossfitaffilliate

Meet Coach Drake 👋🏼 “I have been training CrossFit off and on since 2017. I came into CrossFit with a good amount of Olympic lifting experience from my football carrier. I have always felt at home in the gym - the one place I never felt I had to be someone else or hide who I am. CrossFit came into my life after my dream of playing football failed from multiple ACL tears. Once I found CrossFit I was hooked. As I progressed and learned how to move and compete well it became my place to deal with pain and stress in life. Cedar Mountain CrossFit was an answer to prayer for me as it was finally the gym I was dreaming of for Cody. I recently obtained my L1 Certification earlier this summer - I can already tell how much better I am as an athlete after obtaining my CFL1. I’m honored and blessed to call CMCF home! I hope to continue building my coaching experience and education. I believe as time goes, I will have as deep a passion for coaching as I do for training and competing.” #CrossFit #crossfitcoach #crossfitaffilliate #CFL1

Vic’s Games recap 👇🏼 “First I want to say, I hope the truth comes out about the death we experienced on the first day of the games. While we were there, I chose to reserve judgment because there was so much more we didn’t know. That is still the case, but if we find out Crossfit is responsible for Lazar’s death, then I hope and expect them to take accountability and make changes to put athletes safety first, not second or third. That being said, Crossfit is so much more to me than the sport. It is first and foremost, to me, the methodology with the potential to change peoples’ lives. It changed my life and I am passionate about creating a space where other people can discover it and find they are more capable than they thought. Because of this, we get to be a part of the most amazing community. My favorite part of the games, besides watching the competition, was the group workouts with other coaches and affiliate owners and the most memorable was when they let us workout on the competition floor. We are still baby affiliate owners but I am inspired when I talk to people who have owned their affiliates for 3, 5 or 10 years. We felt so supported and surrounded by like-minded people and that is huge as we build our confidence in this role of affiliate owners. Although this was not the experience we anticipated to have, we still walk away with a lot of memories and moments where we were affirmed and excited to come home and keep grinding to become the best Crossfit gym we can be.” #crossfit #crossfitgames #crossfitaffilliate

Here’s a quick recap of the 2024 @crossfitgames! We have so much to share with you, but here are some highlights. From meeting and watching our favorite athletes, learning from the top CrossFit seminar staff, to working out on the Dickies Arena floor—it was an incredible experience. Despite the tragic and heartbreaking passing of Lazar Ðukić on the first day, we were still able to take away a lot from our time here in Texas 🫶🏼

JULY COMMITTED CLUB 👊🏼 We track each member’s class attendance, and if you attend 15 or more classes in a month, you get entered into our monthly drawing! The list grew a ton this past month for entries 👏🏼 July’s Committed Club winner is CHRISTINE! See Tim at the gym and he’ll get you your prize - you get your choice of LMNT, tshirt/tank or a CMCF hat! The race is still on for the first to reach 100 classes, who do you think will make it?! #committedclub #raceto100 #crossfit #crossfitaffilliate #crossfitbox #consistency #functionalfitness

The @crossfitgames kick off this Thursday! Curious about the competitive side of CrossFit? This weekend is your chance to see elite athletes in action! After qualifying through three stages of competition, the world’s fittest man, woman, and teams are ready to vie for the title of Fittest on Earth. Coach Tim, Vic, and Kelsey will be there live and are eager to share their experience with the gym! You can catch all the action this weekend on YouTube, games.crossfit.com, or ESPN - don’t miss it! #crossfitgames #fortworth #crossfitathlete #crossfit

Announcement regarding this week’s schedule! 📢 Due to coaching shortages caused by several of us attending the CrossFit Games, we are adjusting our evening classes. From Wednesday, 8/5, to Monday, 8/12, our evening classes will be ran in an Open Gym format. A coach will be available to provide the whiteboard brief and scaling options as needed. The 6:15am class and the Saturday 9am class will continue as usual! Please reach out if you have any questions.

Welcome to the Monthly Focus for August! This month, our focus will be on lifting heavy with an emphasis on slow lifts. We’ll be going through heavy back squats, deadlifts, bench presses, and the CrossFit Total at the end of the month. Expect one or more workouts each week that are 20 minutes or longer! Additionally, we’ll take advantage of opportunities to run classes through muscle-up skill work in preparation for the Hero workout “Nate”! Can’t wait for another awesome month, CMCF crew! #monthlyfocus #helloaugust #crossfit #functionalfitness #crossfitgym #crossfitbox #crossfitaffilliate #besthouroftheirday

Did you know you can utilize your Health Savings Account (HSA) to pay for your gym membership? This means you can use pre-tax dollars to cover the cost of staying fit and healthy. By doing so, not only do you invest in your physical well-being, but you also potentially reduce your taxable income, leading to more savings. Thanks for the help from TrueMed we have been approved to accept payments from your HSA/FSA! With a quick online form they will approve your status and you can enjoy the benefits of using untaxable funds to pay for your gym membership! Contact us for more information on how to take advantage of this great benefit! #HSA #healthsavings #functionalfitness #crossfit #crossfitaffilliate

Last week, we gained a wealth of knowledge at our Core/Pelvic Floor workshop led by the incredible Amisha Lindsey! Amisha covered core/pelvic floor movements, workout modifications for pregnancy and postpartum, and offered insights into managing diastasis recti, prolapse, and incontinence during exercise. Our participants practiced various breathing techniques and drills that are beneficial at all stages of life—whether pregnant, newly postpartum, years postpartum, or simply wanting to understand their bodies better for effective fitness! #postpartum #pelvicfloor #physicaltherapy #diastasisrecti #functionalfitness #crossfit

Did you know we are retail sellers for @321podium? We have a lot of products at the gym to choose from! 💪🏼 Introducing our powerhouse lineup of Podium fitness products: Whey, Fuse, Collagen and Hydro+Salts! Whether you’re aiming to build muscle, enhance endurance, or replenish electrolytes, we’ve got you covered. #podium #321podium #crossfit #supplements #cedarmountaincrossfit #crossfitbox #crossfitaffilliate

Happening T O N I G H T! 👇🏼 Amisha Lindsey, a pregnancy/postpartum and CrossFit Level 2 Coach, will lead a workshop here at CMCF. She’ll cover core/pelvic floor movement, workout modifications during pregnancy and postpartum, and provide insights on diastasis recti, prolapse, incontinence, and their management during exercise. Space is limited, so contact Victoria to reserve your spot! This event is FREE for all CMCF members and $20 for nonmembers. REMINDER: there is NO REGULAR CLASS tonight! This workshop will last about 90 minutes. Wear clothes and shoes you can move in! There will be NO WORKOUT as well due to the class size, after Amisha’s presentation we will apply the concepts in basic movements along with breathing and pelvic awareness. See you at 5:30 tonight! #womenshealth #pelvicfloorphysicaltherapy #postpartum #pregnancyhealth #healthandfitness

The Race To 100 is on! With our gym app, we can track members’ attendance, adding some friendly competition and accountability to help you achieve your fitness goals 👊🏼 The first member to reach 100 will win a killer prize, so keep on crushing those classes 🎉 #raceto100 #wodify #raceto100classes #crossfit #communityfitness #functionalfitness #crossfitbox #crossfitgym #codywy

GIRLS NIGHT 💅🏼 Perfect evening last week with the ladies and @ggaicody - is there anything better than working out with friends, hair tinsel and permanent jewlery? The majority of the class has never done CrossFit before and this was hopefully a great introduction for them! Can’t wait for the next event with these ladies! #girlgetafterit #girlsnight #galgang

We’re thrilled about our event happening NEXT WEDNESDAY! Amisha Lindsey, a pregnancy/postpartum and CrossFit Level 2 Coach, will lead a workshop here at CMCF. She’ll cover core/pelvic floor movement, workout modifications during pregnancy and postpartum, and provide insights on diastasis recti, prolapse, incontinence, and their management during exercise. Space is limited, so contact Victoria to reserve your spot! This event is FREE for all CMCF members and $20 for nonmembers. #womenshealth #pelvicfloorphysicaltherapy #postpartum #pregnancyhealth #healthandfitness

What a fantastic night last week with the gals from @truebodymedispa! We learned so much about their nutrition and hormone health services, and our own Victoria highlighted the benefits of CrossFit! We’re thrilled about this collaboration and cannot wait to continue educationing you all! #education #medicalspa #crossfit #overallhealth #collaboration

Our Bring A Friend Week Promo is EXTENDED! If you attended last week and want to sign up, we’re extending our promo for 10% off your first invoice on all memberships! Whether you choose month-to-month or pay for a year in advance, you’ll get 10% off that first invoice. Save some money and keep joining us—we can’t wait to have you! #bringafriend #save #crossfit #crossfitaffilliate #besthouroftheirday

We had a fantastic time last night at our community BBQ, thanks to @traegergrills! What an eventful Bring A Friend Week it has been, and last night was the perfect way to wrap it up! We welcomed many new faces throughout the week and enjoyed some great workouts together! We received so much great information from the ladies at @truebodymedispa this past Wednesday and had a fantastic girls’ night with the @ggaicody crew! This week has made us incredibly excited about the gym’s future and the community we’re building! 🫶🏼 #communitynight #crossfit #traeger #traegergrills #medicalspa #girlgetafterit #crossfitcommunity

T O N I G H T👇🏼 Stick around after the evening class for our community BBQ! We’ll provide the pulled pork and you bring a side - let’s finish this eventful week off with some more fun! #bbq #community #communitybbq #functionalfitness #crossfit #bringafriendweek #besthourofyourday #crossfitbox

TONIGHT 👇🏼 Join us to learn about the weight loss program offered by @truebodymedispa and receive a FREE VITAMIN INJECTION for attending. Get nutritional tips from @ashley_hamilton_rn and gain insights into CrossFit from @vickyvics123! Plus, there will be prizes! The attendee who brings the most friends will win a FREE Physiq package at the med spa, and everyone who participates will be entered into a raffle for a FREE MONTH at @cedarmountaincrossfit... and much more, so come tonight and check it out! 🗓️ Wednesday, July 10th, from 6:30-7:30 PM #collaboration #smallbusinesssupport #medicalspa #crossfit #healthandfitness

JUNE COMMITTED CLUB 👊🏼 We track each member’s class attendance, and if you attend 15 or more classes in a month, you get entered into our monthly drawing! These two ladies attended 16 classes this month! 👏🏼 June’s Committed Club winner is AMANDA! See Tim at the gym and he’ll get you your prize! Who do you think will be the first to reach 100 classes?! #committedclub #raceto100 #crossfit #crossfitaffilliate #crossfitbox #consistency #functionalfitness

We’re thrilled about this week! We have a ton of events lined up and can’t wait to see everyone. Here’s what’s happening: ▫️ Mon-Sat: Bring A Friend Week | Everyone is welcome to join our classes for FREE! ▫️ Wed: True Body Event | 6:30 PM | Enjoy free vitamin injections, listen to @ashley_hamilton_rn discuss @truebodymedispa nutrition and weight loss program, and meet @vickyvics123 for insights into CrossFit! ▫️ Thurs: GGAI Event | 6:30 PM | Workout with your friends, then enjoy a social hour featuring permanent jewelry from @permanent_connections_ilm and hair tinsel from @wyldwesttinselco! ▫️ Fri: Community BBQ | 6:30 PM | Join us after our evening class for a BBQ! We’ll provide the main course and ask members to bring sides. Let’s wrap up the week with a bang! #communityevents #communityfitness #crossfit #crossfitcommunity

We look forward to seeing all the new faces during our Bring A Friend Week NEXT WEEK! Join us for a BBQ after the 5:30pm class on Friday of that week — CMCF will provide the main course and we kindly ask members and friends bring sides to share! Everyone is welcome to join our classes this week for FREE—no need for a member’s invitation. Drop by at 6:15am or 5:30pm and enjoy the fun! 🗓️ July 8th-13th anyone can come try CrossFit for FREE with a BBQ celebration Friday July 12th #bringafriend #crossfit #crossfitbox #community #functionalfitness

NEXT WEEK! 👇🏼 Join us to learn about the weight loss program offered by @truebodymedispa and get a FREE VITAMIN INJECTION if you come. Get nutritional tips from @ashley_hamilton_rn and gain insights into CrossFit from @vickyvics123! Plus, there will be prizes! The attendee who brings the most friends will win a FREE Physiq package at the med spa, and everyone who participates will be entered into a raffle for a FREE MONTH at @cedarmountaincrossfit... and much more, so stay tuned! 🗓️ Wednesday, July 10th from 6:30-7:30pm #collaboration #smallbusinesssupport #medicalspa #crossfit #healthandfitness

Here’s our 4th of July schedule! 🇺🇸💥 There will be no coach-led classes on the 4th, and the 5th-6th will be for members ONLY. Members, keep an eye out for our upcoming email with detailed information about the holiday schedule. We hope you all have a fantastic Independence Day! #4thofjuly #holidayhours #crossfit

Welcome to July’s Monthly Focus! This month, we’ll be focusing on heavy lifting and high-skill gymnastics. Expect partner variations of the Hero workouts Morrison and Small. Enjoy classic benchmark workouts like The Chief, Power Amanda, Mary, and Isabel! We will guide athletes through complex dynamic lifts such as the front squat, overhead squat, power clean, and snatch. We will be working with all skill levels to increase your high-skill gymnastics volume with wall walks, handstand walks, handstand push-ups, muscle-ups, and legless rope climbs. We can’t wait for another month with you all, it’ll be an exciting one! #monthlyfocus #cap #crossfitaffiliateprogramming #crossfitaffiliate #crossfit #crossfitbox #community #strengthtraining #functionalfitness

Shoutout to Coach Kelsey competing in Average Joes last weekend put on by @cloudpeakcrossfit She stood on the podium with a 2nd place finish! We hope to have a posse from CMCF next year, this is such a well ran event! #crossfit #crossfitcompetition #crossfitcommunity #wyomingcrossfit #wyoming #functionalfitness

We look forward to seeing all the new faces during our Bring A Friend Week next month! Join us for a BBQ after the 5:30pm class on Friday of that week—more details coming soon! 🗓️ July 8th-13th anyone can come try CrossFit for FREE #bringafriend #crossfit #crossfitbox #community #functionalfitness

Join us to learn about vitamin injections and the weight loss program offered by @truebodymedispa. Get nutritional tips from @ashley_hamilton_rn and discover what CrossFit is all about with insights from @vickyvics123! Of course, there will be PRIZES! The attendee who brings the most friends will win a FREE Physiq package at the med spa, and everyone who participates will be entered into a raffle for a FREE MONTH at @cedarmountaincrossfit... and much more so stay tuned! 🗓️ Wednesday, July 10th from 6:30-7:30pm #collaboration #smallbusinesssupport #medicalspa #crossfit #healthandfitness

❗️Reminder ❗️ Saturday deviates from our normal class schedule—our very own Brooke will be leading a yoga session at 7:30am! You can bring your own yoga mat, or there will be some available. Can’t wait to see you there! #yoga #mobility #crossfit #crossfitbox #crossfitmobility

Did you know our gym offers 24/7 access? We are the ONLY CrossFit gym in Cody with this level of accessibility 💯 Your membership provides the flexibility to work out whenever it suits you best and to join our daily coach-led workouts. Visit our website or call us today for your FREE no-sweat intro! #24hourfitness #crossfit #crossfitbox #24hourcrossfit #communityfitness

Cedar Mtn CrossFit 🤝 True Body Med Spa We are thrilled to announce our partnership with @truebodymedispa! We share a passion for helping people become the most confident, healthy versions of themselves. This collaboration brings exciting benefits to our members and those in True Body’s weight loss program. All our members will receive one free InBody scan per year at True Body Med Spa. In our opinion, the InBody scan is one of the best ways to measure progress beyond what you see on a scale. It tracks various metrics, including body fat percentage, muscle percentage, visceral fat, and water weight, giving you a comprehensive view of your progress at CMCF. Stay tuned for more info from Betsey and Victoria, we can’t wait to share more of this collab! #wellnessjourney #inbody #fitnesscollaboration #functionalfitness #crossfit #medicalspa #collaboration

Thank you to the @codywychamber for joining us at the gym yesterday for our ribbon-cutting ceremony! We are grateful to be part of this wonderful Cody community! ✂️ #codychamberofcommerce #chamberofcommerce #ribboncutting #newbusiness #crossfit #crossfitgym

We have so much happening the next few weeks! Here’s the upcoming events we have planned so far 👇🏼 ▪️JUNE 22nd: morning yoga with @brooke_being starting at 7:30am. There will be no regular class scheduled this day! ▪️JULY 8-13th: Bring A Friend Week! Check out our post earlier this week for more info! ▪️JULY 11th: @ggaicody event with guests @wyldwesttinselco and @permanent_connections_ilm - bring a girlfriend, come workout, see our vendors and bring a drink for happy hour! We can’t wait for more events like this - we love being able to create a community with you all 🫶🏼 #community #crossfitcommunity #upcomingevents

You can now purchase our merch at the gym or online! We offer a variety of colors and styles, plus free shipping for locals ⛰️ Visit our website to see the collection 👇🏼 www.cedarmountaincrossfit.com #newmerch #shoponline #crossfit #wyoming #supportlocal #yellowstone #crossfitgym

We’re thrilled to announce our first “Bring A Friend Week” from July 8th through the 13th! During this week, anyone can try CrossFit for FREE! Plus, we have exciting perks for our members: if your friend signs up for a membership after the trial, you’ll receive a $50 referral bonus AND your friend will get 10% off their first membership! We can’t wait to welcome all the new faces to the gym! #bringafriend #besthouroftheirday #crossfit #crossfitbox #newgym

Say hello to Social Media Manager/Coach Kelsey 👋🏼 “I started CrossFit in 2018, shortly after having my daughter. Just a few months after joining, I was convinced to participate in my first competition and was profoundly impacted. I’m the strongest I’ve ever been, even after two kids and growing up playing sports. The community aspect of CrossFit is unparalleled and truly remarkable! Late last year, my husband Zach and two great friends encouraged me to pursue my passion further by obtaining my Level 1. I had always heard that this course was eye-opening, and it certainly did not disappoint! I am thrilled to begin my coaching journey at CMCF. I am incredibly grateful for the gym owners who are not only dedicated to helping every member improve and embrace the CrossFit methodology for life but see their coaches thrive as well!” #crossfit #crossfitcoach #level1crossfit #crossfitbox #fitmomclub #wyomingcrossfit

Here’s our weekly schedule! Remember to sign up for class the day before. We’ll be sharing details about our “Race to 100” soon, so start tracking your workouts in the WODify app! We’re also close to finalizing 24-hour access for those who can’t make it during scheduled times - so stay tuned on several updates! #CrossFit #gymschedule #crossfitbox #communityfitness

Welcome to June, members! This month, we are focusing on improving our conditioning capacity! Our programming, CAP, offers a “monthly focus” for affiliates and athletes, and we believe it’s beneficial to share this with you each month. Expect plenty of running and rowing throughout June. At the end of the month, we will introduce a new workout dedicated to the soldiers lost in Operation Red Wings 🇺🇸 #crossfit #crossfitaffiliateprogramming #crossfitaffilliate #monthlyfocus #endurance #communityfitness

Can we just go back to last Saturday’s group workout?! Still on cloud nine thinking about all the support we received at our Grand Opening! CrossFit builds a community and we love seeing ours be formed 🙌🏼 #communityfitness #crossfit #crossfitcommunity #newgym

AND THE WINNERS ARE…. 🥁 ▫️6 month membership and hat from @cedarmountaincrossfit - @jmartoglio ▫️1 year membership from @ggaicody and @sittistable giftcard - @authorsaravinduska ▫️Private group yoga with @brooke_being and @drinklmnt - @bonniekaynewton ▫️$150 giftcard from @wapitivalleymeats and gift basket from @rawhidecoffee.co - George Roscoe ▫️Modwella injection with @wyld_wellness_nurse and @mtngrlwyoming giftcard - @auntmando ▫️1 year membership with @ggaicody and @patoharabrewing gift basket - @bonniekaynewton ▫️Cool peel facial with @truebodymedispa and @drinklmnt - @sharbear144 Huge thanks to everyone who came to support us this past weekend and THANK YOU local business’ who donated items for our raffles, we love how community driven Park County is! 🫶🏼

We are officially offering classes to more than our Founding Members starting THIS WEEK! We can’t wait to have you in the gym and continue growing our community! Here’s the schedule 👆🏼

We had a great morning participating in the partner Murph with @post26boxingclub and @freedomfitness307 It was Murph with a twist, that was for sure! We hope everyone has a peaceful Memorial Day 🇺🇸 #murph #memorialday

How lucky are we for this incredible turnout at our Grand Opening partner workout? We had a fantastic mix of seasoned CrossFitters and newcomers alike. It was so much fun breaking in the new gym with you all! Thank YOU for making it an amazing day. Stay tuned, as we will announce the raffle winners soon! #CrossFit #communityfitness #crossfitaffilliate #crossfitbox #grandopening

TOMORROW IS THE DAY! Come celebrate our Grand Opening with a partner workout at 9am, burgers starting at 11am and all the sweet prizes from local business’ 🎉 Huge thanks to all the donations from business around town 👇🏼 ▪️ SIX MONTHS free at CMCF ▪️ CMCF merch ▪️ @drinklmnt, @o2hydration and @321podium ▪️ Facial from @truebodymedispa ($800 value) ▪️ Wellness injection from @wyld_wellness_nurse ▪️ 1 hour private group yoga lead by @brooke_being ▪️ Gift cards from @rawhidecoffee.co, @wapitivalleymeats, @mtngrlwyoming and @sittistable ▪️ Merch and giftcard from @patoharabrewing ▪️ Two YEARLY memberships for @ggaicody #grandopening #crossfit #crossfitbox #crossfitaffilliate #newbusiness #localbusiness #openhouse #community #crossfitcommunity #codywyoming

Starting to feel like home 🙌🏼 We have been having a great week with our Founding Members and the soft opening, we can’t wait to celebrate with everyone on Saturday and begin normal classes next week! REMINDER 👉🏼 this SATURDAY is our Grand Opening! Partner workout at 9am and burgers starting on the grill by 11am! #crossfit #crossfitaffilliate #crossfitbox #newgym #wyoming #grandopening #functionalfitness #communityfitness

Did you know we have a referral program? Refer a friend to join, and you’ll receive $50! We’re just two days into our soft opening with our Founding Members, and our community is already growing! 🫶🏼 #newmembers #membershipreferral #crossfit #crossfitaffilliate #besthouroftheirday #crossfitbox #codywyoming #wyoming #yellowstonenationalpark #communityfitness

Memorial Day Murph plan change 🚨 Our friends from @post26boxingclub have invited us to participate in an exciting community event in Powell with @freedomfitness307! It’s a TEAM Murph event followed by a delicious pancake breakfast 🥞🇺🇸 All the details are on their flyer and Facebook event page, but feel free to DM us if you have any questions! We’re thrilled to join forces with our communities to honor many heroes on Memorial Day! 🤝 #memorialday #murph #memorialdaymurph #paytribute #heroworkout

ONE WEEK AWAY 🎉 Come join us NEXT SATURDAY for a partner workout starting at 9am, stay to socialize for free O2 and snacks until we start the BBQ at 11am! Can’t wait to show you all the gym, hang out, and win some awesome prizes! Here’s what up for grabs so far for prizes 👇🏼 ▪️ SIX MONTHS free at CMCF ▪️ CMCF merch ▪️ @drinklmnt, @o2hydration and @321podium ▪️ Facial from @truebodymedispa ($800 value) ▪️ Wellness injection from @wyld_wellness_nurse ▪️ 1 hour private group yoga lead by @brooke_being ▪️ Gift cards from @rawhidecoffee.co, @wapitivalleymeats, @mtngrlwyoming and @sittistable ▪️ Merch and giftcard from @patoharabrewing ▪️ Two YEARLY memberships for @ggaicody and MORE TO BE ANNOUNCED! #grandopening #crossfit #crossfitbox #crossfitaffilliate #newbusiness #localbusiness #openhouse #community #crossfitcommunity #codywyoming

We made a lot of progress this past week! Up next: lay the flooring, unload equipment and assemble the rig! #newgym #crossfit #crossfitbox #crossfitaffilliate #codywyoming #wyominggym #wyomingcrossfit #smallbusiness

We’re still daydreaming about the perfect weather we had a few weeks back for our first community event! With summer on it’s way, we’re thinking another hike will be in order! Where should we go next? #crossfit #crossfitcommunity #communityfitness #communityhikes #hikingwyoming #wyomingfitness

Owner, Victoria, is jumping into a new decade today! Happy 30th Birthday! 🎉 #30thbirthday #happybirthday #affiliateowner #crossfit #crossfitbox #itisyourbirthday

2 WEEKS until our Grand Opening celebration! 🎉 Come join us for a partner workout starting at 9am, stay to socialize and free O2 until we start the BBQ at 11am! Can’t wait to show you all the gym, hang out, and win some awesome prizes! Here’s what up for grabs so far for prizes 👇🏼 ▪️ SIX MONTHS free at CMCF ▪️ CMCF merch ▪️ LMNT, O2 and Podium products ▪️ Facial from @truebodymedispa ($800 value) ▪️ Wellness injection from @wyld_wellness_nurse ▪️ 1 hour private group yoga lead by @brooke_being ▪️ Gift cards from @rawhidecoffee.co , @patoharabrewing and @sittistable ▪️ Two YEARLY memberships for @ggaicody and MORE TO BE ANNOUNCED! #grandopening #crossfit #crossfitbox #crossfitaffilliate #newbusiness #localbusiness #openhouse #community #crossfitcommunity #codywyoming